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5 foods to avoid if you want great sex (1 & 4 will shock you)

It is easy to lose all your self-confidence when you can never last longer than a few short minutes of sex. And any woman would look at you differently if you don’t have the ability to bring her to the pinnacle of sexual pleasure. Nothing is more humiliating to a man than the failure to perform in bed. Being able to satisfy a woman in bed and bring her to climax, is the ultimate dream of almost every Man, But most times, The foods we eat, Our Life style and so many other thing, deprive us the please that come with great sex. In this article, we will talk about 5 foods to avoid if you want great sex. These foods are responsible for your poor sexual performance. Avoid them and become good in love making. 1. Sugar and artificial sweeteners Share on Facebook Share on Twitter Share on Whatsapp Yes they may give you a quick high, but it won’t last long before you crash. And if you crash during sex, things could get messy. Sugar hides in many foods including bread, condiments, tomato sauce, soda drinks and fruit juices. Even though the sugar contained in fruit juice is “natural” it’s not natural for your body to process fruit without the fiber to slow down sugar absorption. Artificial sweeteners are even worse because they are manufactured from chemicals. Make sure you avoid like the plague, any foods containing high fructose corn syrup – and always read food labels before eating them. Sugar can also causes metabolic dysfunction. Eating too much sugar causes a barrage of symptoms known as classic metabolic syndrome. These include weight gain, abdominal obesity, decreased HDL and increased LDL, elevated blood sugar, elevated triglycerides and high blood pressure. It increases your uric acid levels. Sugar is really bad for you. All hope is not lost if you are facing the problem of premature ejaculation, watery sperm, weak erections and others as a result of too much sugar in your body. Click Here to Get a Natural Solution for all your sexual problems. 2. Wheat meal Share on Facebook Share on Twitter Share on Whatsapp Eating wheat is the equivalent of injecting yourself with sugar. Your insulin is spiked, then it crashes. Wheat also contains gluten which causes many digestive disorders. Sluggish digestive system means a sluggish brain, which means loss of sexual dexterity. Wheat is a common ingredient found in cereals, bread, sandwiches, muffins, bagels, biscuits, cakes, meat patties, processed meats and as a thickening agent. You see, wheat is found in many of the foods you eat every day. For a great sex life and optimum sex satisfaction, minimize your wheat consumption and eat more of fruits like, onion, banana, gingers. Most men suffer from weak erection, premature ejaculation, low sperm count and others. The these is the reason why their women are never satisfied with them. 3. Foods which contain preservatives Share on Facebook Share on Twitter Share on Whatsapp Unfortunately your body hasn’t evolved to process man made preservatives, many of which have been linked to cancer and other unwanted disorders. Preservatives directly affect your ability to perform in bed and are found in almost all packaged foods including condiments – mayonnaise, humus, tomato sauce, potato chips, corn chips, etc. Always go with foods that are healthier,always go with natural foods that improve your sex life. And if you are already a one minutes man who doesn’t last long in bed, Click Here to get access to a natural solution that will spice up your sex life. 4. Beer Share on Facebook Share on Twitter Share on Whatsapp You know where those beer bubbles go: your stomach. And what goes in must come out in a burp, fart, or uncomfortable belly bloat. Drinking alcohol in excess can make having good sex difficult. Clinical psychologist and alcohol expert says this is because alcohol reduces both men’s and women’s sexual sensitivity. In both sexes, sexual response is reduced by regular and prolonged drinking. In men, alcohol can cause difficulties getting and maintaining an erection – while women may experience reduced lubrication, find it harder to have an orgasm, or have orgasms that are less intense. Many people mistakenly believe that alcohol can help them last long in bed. However, over time too much alcohol can actually put a dampener on your sex drive. If you are already having problem related to sex, Such as weak erection, low sperm count, low libido, not lasting long in bed and others, do kindly Click Here for solutions. 5. Coffee A cup of coffee in the morning can induce a happy mood but too much of it can spike up stress hormones, such as cortisol, in your body. Too much caffeine can cause stress and hormonal imbalances. So, if you are in the mood for some romance and love, it is best to decrease the coffee intake from you and your partner’s diet. Next time if you want better sex, don’t take too much coffee. Do you Know? Women Love Good Sex! Not just any type of sex, but good sex – the type that makes them scream your name with pleasure as they get intense orgasms. The only guaranteed way of giving them good sex is to last at least 20mins during sex. See How Here! That is exactly what I want to share with you.

Mr 2KY is +1

Today is my birthday. I am grateful to God for the gift of life and a perfect health to match it. I am a reflection of the glory of God, for without Him I'm just void. I'm thankful to friends and family and everyone who made the past one year to tick for me. I'm again blessed with another year to experience life. I wish for myself the ability to stay true to me, the chance to fulfill my purpose, and above all things, I pray for wisdom and the courage to apply it to helping others. Happy Birthday To Me!

OPM Free Restaurant is open to all Nigerian citizen whether Muslims or christains.

OPM Free Restaurant is open to all Nigerian citizen whether Muslims or christains.
So Many Nigerians have lost their Jobs between 2015/2016.
So many children went to bed yesterday without eating.
Bags of rice, Garri, oil, tomamoes, etc is beyond the reach of the common man.
OPM Church is now making use of church offerings to operate free restaurant.
There are more than 5 churches in every street, if every church will open just one free restaurant with church offerings, there will be lesser hunger in the land. The free restaurant is sponsored through offerings and tithe from the church. Let's do the right thing.
God's money ( offerings ) for God's people.

USE HUMOR TO DEFRAY THE FEAR

Use humor to defray the fear. Have the child describe to you the monster that he or she is imagining. Add silly things to that image, such as checkered underwear or a silly hat. Maybe you could pretend that this imaginary monster is asking to use the child's bathroom because he really, really has to go, or he is sad because he doesn't have many friends. Play on your child's empathy for it. This will humanize the image of the monster and make him more likeable and less scary.

• Fill a spray bottle with a mixture of water and some lavender or other aromatic oil. Stick a big label on it that says "Monster Spray" and tell your child that this will keep all monsters away because, not only are they afraid of water, but the sweet smell makes their nose itch. Spray a few spritzes into the air and assure your child that any monster would have to be crazy to come in here now.
• Put a dish by the door and fill it with a few candies, then tell your child that candy is a monster's favorite thing in the world but once they eat them they become soft and sweet, like puppy dogs.
• Take a ball of yarn and lay a "monster barrier" around your child's bed. Tell your child that monsters can't cross that sort of barrier and if they try, they will go poof and are zapped away like magic.

UNDERSTANDING THE CHILD'S FEAR

Understanding the child's fear

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   Understand your child's fear. Young children are still discovering the world that they live in. Their imagination is developing and hence whatever they see/ hear in life can result in formation of scary mental images. Thus, leading to a fear of darkness, imagining a monster in the dark room. Children become fearful at different ages, with different intensities and about different things. Therefore, there is no one best way to overcome fears. It has to be customized according to your child’s developmental stage and his ability to handle stress.
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   Talk to your child. Talking to your child will definitely make him feel more comfortable. Let your child share his fear with you. Ask him to explain what is it that he is scared of and why? Let him explain how he felt. Show him your concern while he discusses his fear with you. Tell him how you were also scared of several things as a child. This empathy will definitely strengthen your bond with your child as he starts believing that you care and are concerned about his feelings.

HOW TO HELP YOUR CHILD OVERCOME FEARS

Fear is something that always happens, to all people, in their whole life, but fear comes with kinds of degrees. With who did the fear happen? With a family? With a friend? With a school? With a community? With a group? Or with a country? All these questions gives a value to the level of the fear, if a problem happened with a country, you can fly with your imagination about how scary it is, but if it was with a friend you won’t get scared as much as from a country. These all affects the behavior and the feelings, also the brain and the way of thinking, the level of the fear, thinking and thinking later the brain starts to think everything negatively , the behavior the teenager will always be unconfident and later on she/he can have a trauma. If you saw something so painful and scary, you will never be able to forget it, but if you lived that painful and scary moment, you will never be able to forget how you felt at that moment.

When a child is tormented by fear of ghosts and monsters or anything evil, you can help the child overcome these fears. Be understanding, listen well and try the following suggestions to help your child move beyond the fear.